12.3 km | 00:51:37 | 04:11/km日期: 2015-02-21 07:10 - 地點: 新莊運動公園:田徑場 - 卡路里: 699 Cal - 總步數: 9552 - 平均步頻: 185 - 平均步幅: 129 cm - 溫度: 17°C - 濕度: 70%
Pace: 04'11" / 04'09" / 04'06" / 04'03" / 04'03" / 04'00" / 04'09" / 04'15" / 04'18" / 04'18" / 04'18" / 04'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" (+00'24") | 406 / 406 | 185 / 124 |
2 | | 04'07" (+00'11") | 412 / 819 | 187 / 129 |
3 | | 04'05" (+00'09") | 420 / 1239 | 185 / 132 |
4 | | 04'11" (+00'15") | 410 / 1649 | 186 / 128 |
5 | | 04'07" (+00'11") | 412 / 2061 | 185 / 130 |
6 | | 04'02" (+00'06") | 416 / 2477 | 186 / 132 |
7 | | 04'10" (+00'14") | 402 / 2880 | 185 / 129 |
8 | | 03'59" (+00'03") | 417 / 3298 | 186 / 134 |
9 | | 04'05" (+00'09") | 406 / 3705 | 184 / 132 |
10 | | 04'05" (+00'09") | 407 / 4112 | 186 / 131 |
11 | | 04'01" (+00'05") | 409 / 4522 | 186 / 133 |
12 | | 03'56" | 423 / 4945 | 187 / 135 |
13 | | 04'04" (+00'08") | 400 / 5345 | 187 / 130 |
14 | | 03'57" (+00'01") | 420 / 5766 | 186 / 135 |
15 | | 04'00" (+00'04") | 412 / 6178 | 186 / 133 |
16 | | 04'15" (+00'19") | 411 / 6590 | 185 / 127 |
17 | | 04'18" (+00'22") | 403 / 6993 | 182 / 127 |
18 | | 04'14" (+00'18") | 412 / 7405 | 184 / 128 |
19 | | 04'16" (+00'20") | 409 / 7815 | 185 / 126 |
20 | | 04'15" (+00'19") | 411 / 8226 | 184 / 127 |
21 | | 04'12" (+00'16") | 419 / 8646 | 184 / 128 |
22 | | 04'18" (+00'22") | 406 / 9052 | 184 / 126 |
23 | | 04'26" (+00'30") | 401 / 9454 | 182 / 123 |
24 | | 04'11" (+00'15") | 421 / 9876 | 184 / 129 |
25 | | 04'16" (+00'20") | 410 / 10286 | 185 / 126 |
26 | | 04'26" (+00'30") | 400 / 10687 | 182 / 122 |
27 | | 04'12" (+00'16") | 419 / 11106 | 184 / 128 |
28 | | 04'20" (+00'24") | 415 / 11521 | 183 / 125 |
29 | | 04'15" (+00'19") | 410 / 11932 | 185 / 126 |
30 | | 04'24" (+00'28") | 393 / 12325 | 182 / 124 |
2月累積里程 : 317.39 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'09" | 00:08'20" |
3 | 04'06" | 00:12'26" |
4 | 04'03" | 00:16'29" |
5 | 04'03" | 00:20'32" |
6 | 04'00" | 00:24'32" |
7 | 04'09" | 00:28'41" |
8 | 04'15" | 00:32'56" |
9 | 04'18" | 00:37'14" |
10 | 04'18" | 00:41'32" |
11 | 04'18" | 00:45'50" |
12 | 04'18" | 00:50'08" |
12.3 | 04'31" | 00:51'37" |