18.2 km | 01:37:38 | 05:22/km日期: 2021-04-30 05:41 - 總爬升: 251 m - 卡路里: 1235 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
Pace: 05'40" / 05'34" / 05'54" / 05'56" / 05'25" / 05'38" / 05'14" / 05'37" / 05'07" / 05'34" / 05'12" / 05'20" / 05'14" / 05'35" / 05'05" / 04'43" / 04'57" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+01'11") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'53") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'50") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'51") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 1000 / 18000 |
| 19 | | 04'46" (+00'03") | 190 / 18190 |
4月累積里程 :
317.46 km 
母子鱷魚🐊 跟上來#10白 累積 :
458.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'54" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 05'25" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'14" | 00:39'21" |
| 8 | 05'37" | 00:44'58" |
| 9 | 05'07" | 00:50'05" |
| 10 | 05'34" | 00:55'39" |
| 11 | 05'12" | 01:00'51" |
| 12 | 05'20" | 01:06'11" |
| 13 | 05'14" | 01:11'25" |
| 14 | 05'35" | 01:17'00" |
| 15 | 05'05" | 01:22'05" |
| 16 | 04'43" | 01:26'48" |
| 17 | 04'57" | 01:31'45" |
| 18 | 04'59" | 01:36'44" |
| 18.2 | 04'48" | 01:37'39" |
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