21.2 km | 01:38:58 | 04:40/km日期: 2021-04-30 05:16 - 平均心率: 155 - 卡路里: 1238 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100%
Pace: 05'37" / 04'53" / 04'44" / 04'43" / 04'39" / 04'47" / 04'48" / 04'46" / 04'44" / 04'34" / 04'36" / 04'34" / 04'29" / 04'33" / 04'42" / 04'41" / 04'33" / 04'30" / 04'29" / 04'23" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'24") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'33") | 594 / 7594 |
| 9 | | 04'34" (+00'14") | 417 / 8011 |
| 10 | | 04'43" (+00'23") | 411 / 8423 |
| 11 | | 04'49" (+00'29") | 417 / 8841 |
| 12 | | 04'33" (+00'13") | 413 / 9255 |
| 13 | | 04'33" (+00'13") | 410 / 9665 |
| 14 | | 04'31" (+00'11") | 414 / 10080 |
| 15 | | 04'37" (+00'17") | 420 / 10500 |
| 16 | | 04'34" (+00'14") | 415 / 10916 |
| 17 | | 04'29" (+00'09") | 416 / 11332 |
| 18 | | 04'34" (+00'14") | 419 / 11752 |
| 19 | | 04'32" (+00'12") | 415 / 12168 |
| 20 | | 04'34" (+00'14") | 414 / 12583 |
| 21 | | 04'31" (+00'11") | 415 / 12998 |
| 22 | | 04'32" (+00'12") | 409 / 13408 |
| 23 | | 04'29" (+00'09") | 419 / 13828 |
| 24 | | 04'39" (+00'19") | 408 / 14236 |
| 25 | | 04'38" (+00'18") | 410 / 14646 |
| 26 | | 04'37" (+00'17") | 413 / 15059 |
| 27 | | 04'39" (+00'19") | 410 / 15470 |
| 28 | | 04'41" (+00'21") | 411 / 15882 |
| 29 | | 04'33" (+00'13") | 412 / 16294 |
| 30 | | 04'35" (+00'15") | 411 / 16705 |
| 31 | | 04'37" (+00'17") | 411 / 17116 |
| 32 | | 04'34" (+00'14") | 413 / 17530 |
| 33 | | 04'30" (+00'10") | 416 / 17947 |
| 34 | | 04'24" (+00'04") | 407 / 18355 |
| 35 | | 04'28" (+00'08") | 409 / 18764 |
| 36 | | 04'25" (+00'05") | 413 / 19178 |
| 37 | | 04'22" (+00'02") | 416 / 19594 |
| 38 | | 04'24" (+00'04") | 412 / 20006 |
| 39 | | 04'23" (+00'03") | 411 / 20417 |
| 40 | | 04'20" | 413 / 20831 |
| 41 | | 04'20" | 331 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 04'44" | 00:15'14" |
| 4 | 04'43" | 00:19'57" |
| 5 | 04'39" | 00:24'36" |
| 6 | 04'47" | 00:29'23" |
| 7 | 04'48" | 00:34'11" |
| 8 | 04'46" | 00:38'57" |
| 9 | 04'44" | 00:43'41" |
| 10 | 04'34" | 00:48'15" |
| 11 | 04'36" | 00:52'51" |
| 12 | 04'34" | 00:57'25" |
| 13 | 04'29" | 01:01'54" |
| 14 | 04'33" | 01:06'27" |
| 15 | 04'42" | 01:11'09" |
| 16 | 04'41" | 01:15'50" |
| 17 | 04'33" | 01:20'23" |
| 18 | 04'30" | 01:24'53" |
| 19 | 04'29" | 01:29'22" |
| 20 | 04'23" | 01:33'45" |
| 21 | 04'20" | 01:38'05" |
| 21.2 | 04'18" | 01:38'47" |
留言 
展開計圈分析
