10.4 km | 01:06:57 | 06:26/km日期: 2021-04-30 04:49 - 平均心率: 131 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'59" / 07'12" / 06'07" / 06'04" / 06'07" / 06'10" / 06'05" / 06'08" / 06'44" / 06'57" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 07'11" (+01'07") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 06'07" | 00:20'18" |
| 4 | 06'04" | 00:26'22" |
| 5 | 06'07" | 00:32'29" |
| 6 | 06'10" | 00:38'39" |
| 7 | 06'05" | 00:44'44" |
| 8 | 06'08" | 00:50'52" |
| 9 | 06'44" | 00:57'36" |
| 10 | 06'57" | 01:04'33" |
| 10.4 | 07'10" | 01:07'18" |
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