15.3 km | 02:03:25 | 08:05/km日期: 2021-04-21 20:46 - 卡路里: 1013 Cal - 平均步頻: 162
Pace: 11'15" / 07'45" / 10'23" / 09'36" / 10'20" / 09'24" / 13'09" / 10'43" / 08'06" / 10'33" / 12'31" / 10'57" / 08'43" / 08'18" / 08'43" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'39") | 1000 / 1000 |
| 2 | | 07'19" (+00'10") | 1000 / 2000 |
| 3 | | 07'50" (+00'41") | 1000 / 3000 |
| 4 | | 07'17" (+00'08") | 1000 / 4000 |
| 5 | | 08'14" (+01'05") | 1000 / 5000 |
| 6 | | 07'39" (+00'30") | 1000 / 6000 |
| 7 | | 08'11" (+01'02") | 1000 / 7000 |
| 8 | | 08'20" (+01'11") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 08'11" (+01'02") | 1000 / 10000 |
| 11 | | 09'05" (+01'56") | 1000 / 11000 |
| 12 | | 08'03" (+00'54") | 1000 / 12000 |
| 13 | | 08'12" (+01'03") | 1000 / 13000 |
| 14 | | 08'11" (+01'02") | 1000 / 14000 |
| 15 | | 08'36" (+01'27") | 1000 / 15000 |
| 16 | | 08'26" (+01'17") | 265 / 15265 |
再度休息很久，今天陪老弟及大姪子歡樂跑，快結束時，髂脛束依然不舒服，但疼痛感有下降...只能繼續壓滾筒囉～
4月累積里程 :
33.16 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 07'45" | 00:19'00" |
| 3 | 10'23" | 00:29'23" |
| 4 | 09'36" | 00:38'59" |
| 5 | 10'20" | 00:49'19" |
| 6 | 09'24" | 00:58'43" |
| 7 | 13'09" | 01:11'52" |
| 8 | 10'43" | 01:22'35" |
| 9 | 08'06" | 01:30'41" |
| 10 | 10'33" | 01:41'14" |
| 11 | 12'31" | 01:53'45" |
| 12 | 10'57" | 02:04'42" |
| 13 | 08'43" | 02:13'25" |
| 14 | 08'18" | 02:21'43" |
| 15 | 08'43" | 02:30'26" |
| 15.3 | 11'00" | 02:33'21" |
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