20.0 km | 01:33:27 | 04:39/km日期: 2021-04-29 15:42 - 總爬升: 374 m - 平均心率: 162 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 04'36" / 04'29" / 04'26" / 04'25" / 04'26" / 04'18" / 04'18" / 04'18" / 04'15" / 04'21" / 04'12" / 04'20" / 04'30" / 04'32" / 04'37" / 04'36" / 04'35" / 05'48" / 06'06" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 04'28" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'19" (+00'08") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'31" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" (+00'26") | 1000 / 15000 |
| 16 | | 04'35" (+00'24") | 1000 / 16000 |
| 17 | | 04'34" (+00'23") | 1000 / 17000 |
| 18 | | 05'48" (+01'37") | 1000 / 18000 |
| 19 | | 06'06" (+01'55") | 1000 / 19000 |
| 20 | | 06'09" (+01'58") | 1000 / 20000 |
| 21 | | 05'47" (+01'36") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'25" | 00:17'56" |
| 5 | 04'26" | 00:22'22" |
| 6 | 04'18" | 00:26'40" |
| 7 | 04'18" | 00:30'58" |
| 8 | 04'18" | 00:35'16" |
| 9 | 04'15" | 00:39'31" |
| 10 | 04'21" | 00:43'52" |
| 11 | 04'12" | 00:48'04" |
| 12 | 04'20" | 00:52'24" |
| 13 | 04'30" | 00:56'54" |
| 14 | 04'32" | 01:01'26" |
| 15 | 04'37" | 01:06'03" |
| 16 | 04'36" | 01:10'39" |
| 17 | 04'35" | 01:15'14" |
| 18 | 05'48" | 01:21'02" |
| 19 | 06'06" | 01:27'08" |
| 20 | 06'10" | 01:33'18" |
| 20.0 | 06'00" | 01:33'28" |
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