9.1 km | 00:54:23 | 05:57/km日期: 2013-04-19 16:21 - 地點: 環河路堤防 - 天氣: 晴/風大 - 卡路里: 565 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'53" / 05'41" / 05'45" / 05'51" / 06'00" / 05'56" / 06'06" / 06'13" / 06'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1013 / 1013 |
| 2 | | 05'40" | 1000 / 2014 |
| 3 | | 05'44" (+00'04") | 1007 / 3021 |
| 4 | | 05'51" (+00'11") | 999 / 4021 |
| 5 | | 06'00" (+00'20") | 998 / 5020 |
| 6 | | 05'57" (+00'17") | 1001 / 6021 |
| 7 | | 06'05" (+00'25") | 1005 / 7026 |
| 8 | | 06'11" (+00'31") | 1005 / 8032 |
| 9 | | 06'09" (+00'29") | 1006 / 9038 |
4月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 06'00" | 00:29'10" |
| 6 | 05'56" | 00:35'06" |
| 7 | 06'06" | 00:41'12" |
| 8 | 06'13" | 00:47'25" |
| 9 | 06'10" | 00:53'35" |
| 9.1 | 05'54" | 00:54'23" |
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