13.1 km | 01:11:01 | 05:25/km日期: 2021-04-28 18:06 - 平均心率: 164 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'23" / 05'28" / 05'30" / 05'33" / 05'30" / 05'32" / 05'29" / 05'30" / 05'32" / 05'33" / 05'30" / 05'11" / 04'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'33" (+00'47") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'47" (+01'01") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'33" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'29" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'32" | 00:49'27" |
| 10 | 05'33" | 00:55'00" |
| 11 | 05'30" | 01:00'30" |
| 12 | 05'11" | 01:05'41" |
| 13 | 04'46" | 01:10'27" |
| 13.1 | 05'48" | 01:11'02" |
展開計圈分析
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