12.0 km | 01:24:15 | 07:01/km日期: 2021-04-27 19:51 - 總爬升: 633 m - 平均心率: 138 - 卡路里: 648 Cal - 總步數: 14830 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'23" / 06'22" / 06'15" / 06'54" / 06'35" / 06'40" / 06'34" / 06'53" / 06'55" / 07'01" / 06'35" / 10'52" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'08") | 1004 / 1004 | 172 / 90 |
| 2 | | 06'18" (+00'04") | 1008 / 2012 | 172 / 91 |
| 3 | | 06'14" | 1002 / 3014 | 172 / 92 |
| 4 | | 06'52" (+00'38") | 1004 / 4018 | 169 / 85 |
| 5 | | 06'34" (+00'20") | 1000 / 5019 | 170 / 89 |
| 6 | | 06'39" (+00'25") | 1010 / 6029 | 170 / 88 |
| 7 | | 06'33" (+00'19") | 1006 / 7035 | 171 / 88 |
| 8 | | 06'48" (+00'34") | 1011 / 8047 | 169 / 86 |
| 9 | | 06'50" (+00'36") | 1008 / 9055 | 169 / 86 |
| 10 | | 06'59" (+00'45") | 1005 / 10060 | 175 / 81 |
| 11 | | 06'32" (+00'18") | 1008 / 11069 | 170 / 89 |
| 12 | | 10'58" (+04'44") | 1003 / 12072 | 206 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 243.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'54" | 00:25'54" |
| 5 | 06'35" | 00:32'29" |
| 6 | 06'40" | 00:39'09" |
| 7 | 06'34" | 00:45'43" |
| 8 | 06'53" | 00:52'36" |
| 9 | 06'55" | 00:59'31" |
| 10 | 07'01" | 01:06'32" |
| 11 | 06'35" | 01:13'07" |
| 12 | 10'52" | 01:23'59" |
| 12.0 | 86'02" | 01:24'15" |
30634.6 km | 
157.1 km
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