11.1 km | 01:12:17 | 06:30/km日期: 2021-04-27 19:54 - 地點: 大里溪河堤 - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 07'07" / 06'35" / 07'18" / 06'39" / 06'44" / 08'01" / 06'27" / 06'21" / 07'12" / 06'13" / 07'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'02" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
91.97 km 
Adidas Adios 5 累積 :
1056.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 07'18" | 00:21'00" |
| 4 | 06'39" | 00:27'39" |
| 5 | 06'44" | 00:34'23" |
| 6 | 08'01" | 00:42'24" |
| 7 | 06'27" | 00:48'51" |
| 8 | 06'21" | 00:55'12" |
| 9 | 07'12" | 01:02'24" |
| 10 | 06'13" | 01:08'37" |
| 11 | 07'02" | 01:15'39" |
| 11.1 | 05'59" | 01:16'18" |
展開計圈分析
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