12.2 km | 00:54:23 | 04:26/km日期: 2021-04-27 17:49 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 04'36" / 04'24" / 04'21" / 04'18" / 04'22" / 04'24" / 04'27" / 04'25" / 04'29" / 04'27" / 04'32" / 04'33" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'38" (+00'21") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'21" | 00:13'21" |
| 4 | 04'18" | 00:17'39" |
| 5 | 04'22" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'27" | 00:30'52" |
| 8 | 04'25" | 00:35'17" |
| 9 | 04'29" | 00:39'46" |
| 10 | 04'27" | 00:44'13" |
| 11 | 04'32" | 00:48'45" |
| 12 | 04'33" | 00:53'18" |
| 12.2 | 04'38" | 00:54'25" |
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