21.2 km | 01:50:45 | 05:14/km日期: 2015-02-19 16:31 - 總爬升: 239 m - 地點: 桃園市大園區台61西濱高架橋下 - 天氣: 晴 - 卡路里: 1204 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'25" / 05'36" / 05'14" / 05'25" / 05'13" / 05'09" / 05'23" / 05'16" / 05'04" / 05'26" / 05'20" / 05'19" / 05'18" / 05'30" / 05'16" / 05'06" / 05'08" / 05'05" / 04'29" / 05'03" / 05'17" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 990 / 990 |
| 2 | | 05'36" (+01'08") | 999 / 1989 |
| 3 | | 05'13" (+00'45") | 1003 / 2993 |
| 4 | | 05'25" (+00'57") | 1014 / 4008 |
| 5 | | 05'15" (+00'47") | 992 / 5000 |
| 6 | | 05'08" (+00'40") | 1000 / 6001 |
| 7 | | 05'18" (+00'50") | 995 / 6997 |
| 8 | | 05'17" (+00'49") | 1014 / 8011 |
| 9 | | 05'04" (+00'36") | 998 / 9010 |
| 10 | | 05'25" (+00'57") | 1000 / 10010 |
| 11 | | 05'23" (+00'55") | 989 / 11000 |
| 12 | | 05'13" (+00'45") | 1017 / 12017 |
| 13 | | 05'19" (+00'51") | 994 / 13011 |
| 14 | | 05'31" (+01'03") | 994 / 14006 |
| 15 | | 05'14" (+00'46") | 1011 / 15018 |
| 16 | | 05'04" (+00'36") | 997 / 16015 |
| 17 | | 05'09" (+00'41") | 996 / 17011 |
| 18 | | 05'05" (+00'37") | 999 / 18011 |
| 19 | | 04'28" | 1003 / 19015 |
| 20 | | 05'06" (+00'38") | 1001 / 20016 |
| 21 | | 05'13" (+00'45") | 999 / 21015 |
| 22 | | 05'00" (+00'32") | 143 / 21159 |
於中油沙崙油庫與台61西濱高架橋下自行道路跑體能訓練
2月累積里程 : 234.44 km
Android - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 05'23" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 05'04" | 00:47'45" |
| 10 | 05'26" | 00:53'11" |
| 11 | 05'20" | 00:58'31" |
| 12 | 05'19" | 01:03'50" |
| 13 | 05'18" | 01:09'08" |
| 14 | 05'30" | 01:14'38" |
| 15 | 05'16" | 01:19'54" |
| 16 | 05'06" | 01:25'00" |
| 17 | 05'08" | 01:30'08" |
| 18 | 05'05" | 01:35'13" |
| 19 | 04'29" | 01:39'42" |
| 20 | 05'03" | 01:44'45" |
| 21 | 05'17" | 01:50'02" |
| 21.2 | 04'30" | 01:50'45" |
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