9.0 km | 01:07:00 | 07:26/km日期: 2021-04-27 08:12 - 平均心率: 146 - 卡路里: 542 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'29" / 06'51" / 06'57" / 07'09" / 07'37" / 06'46" / 06'49" / 07'49" / 08'27" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 07'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'48" (+00'03") | 1000 / 7000 |
| 8 | | 07'48" (+01'03") | 1000 / 8000 |
| 9 | | 08'27" (+01'42") | 1000 / 9000 |
| 10 | | 12'12" (+05'27") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 169.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'51" | 00:15'20" |
| 3 | 06'57" | 00:22'17" |
| 4 | 07'09" | 00:29'26" |
| 5 | 07'37" | 00:37'03" |
| 6 | 06'46" | 00:43'49" |
| 7 | 06'49" | 00:50'38" |
| 8 | 07'49" | 00:58'27" |
| 9 | 08'27" | 01:06'54" |
| 9.0 | 21'15" | 01:07'04" |
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