13.2 km | 01:13:41 | 05:34/km日期: 2021-04-27 05:14 - 地點: 頭汴坑溪河堤 - 天氣: 🌥 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'49" / 05'35" / 05'29" / 05'37" / 05'42" / 05'33" / 05'23" / 05'34" / 05'16" / 05'34" / 05'42" / 05'32" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+01'04") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
215.81 km 
NIKE air zoom tempo next% 🐾 累積 :
1463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'42" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'23" | 00:39'08" |
| 8 | 05'34" | 00:44'42" |
| 9 | 05'16" | 00:49'58" |
| 10 | 05'34" | 00:55'32" |
| 11 | 05'42" | 01:01'14" |
| 12 | 05'32" | 01:06'46" |
| 13 | 05'42" | 01:12'28" |
| 13.2 | 06'20" | 01:13'48" |
展開計圈分析
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