15.3 km | 01:23:23 | 05:27/km日期: 2015-02-19 09:43 - 地點: 陽光運動公園 - 卡路里: 1251 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'05" / 05'55" / 05'45" / 05'33" / 05'12" / 05'13" / 05'09" / 05'11" / 05'13" / 05'10" / 05'32" / 05'29" / 05'14" / 05'14" / 05'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1010 / 1010 |
| 2 | | 05'55" (+00'46") | 1002 / 2013 |
| 3 | | 05'42" (+00'33") | 1016 / 3029 |
| 4 | | 05'34" (+00'25") | 1007 / 4036 |
| 5 | | 05'11" (+00'02") | 1006 / 5043 |
| 6 | | 05'09" | 1009 / 6053 |
| 7 | | 05'11" (+00'02") | 997 / 7051 |
| 8 | | 05'10" (+00'01") | 1005 / 8056 |
| 9 | | 05'14" (+00'05") | 1015 / 9072 |
| 10 | | 05'09" | 1002 / 10074 |
| 11 | | 05'32" (+00'23") | 995 / 11069 |
| 12 | | 05'29" (+00'20") | 1003 / 12073 |
| 13 | | 05'13" (+00'04") | 1015 / 13088 |
| 14 | | 05'13" (+00'04") | 998 / 14087 |
| 15 | | 05'29" (+00'20") | 1018 / 15106 |
| 16 | | 04'44" | 302 / 15408 |
2月累積里程 : 192.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 05'12" | 00:28'30" |
| 6 | 05'13" | 00:33'43" |
| 7 | 05'09" | 00:38'52" |
| 8 | 05'11" | 00:44'03" |
| 9 | 05'13" | 00:49'16" |
| 10 | 05'10" | 00:54'26" |
| 11 | 05'32" | 00:59'58" |
| 12 | 05'29" | 01:05'27" |
| 13 | 05'14" | 01:10'41" |
| 14 | 05'14" | 01:15'55" |
| 15 | 05'29" | 01:21'24" |
| 15.3 | 06'37" | 01:23'23" |
展開計圈分析
留言 
