10.5 km | 00:57:44 | 05:31/km日期: 2015-02-19 08:52 - 卡路里: 518 Cal - 總步數: 10140 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 79%
Pace: 05'06" / 05'16" / 05'17" / 05'37" / 05'34" / 05'52" / 05'43" / 05'27" / 05'17" / 05'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 1000 / 1000 | 185 / 105 |
| 2 | | 05'14" (+00'09") | 1006 / 2006 | 178 / 107 |
| 3 | | 05'17" (+00'12") | 998 / 3005 | 174 / 108 |
| 4 | | 05'36" (+00'31") | 1000 / 4005 | 175 / 101 |
| 5 | | 05'37" (+00'32") | 1002 / 5007 | 174 / 102 |
| 6 | | 05'52" (+00'47") | 999 / 6007 | 174 / 97 |
| 7 | | 05'40" (+00'35") | 994 / 7002 | 173 / 101 |
| 8 | | 05'27" (+00'22") | 997 / 7999 | 173 / 105 |
| 9 | | 05'19" (+00'14") | 1006 / 9006 | 175 / 107 |
| 10 | | 05'24" (+00'19") | 998 / 10004 | 175 / 105 |
| 11 | | 06'45" (+01'40") | 458 / 10463 | 169 / 87 |
2月累積里程 : 113.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'37" | 00:21'16" |
| 5 | 05'34" | 00:26'50" |
| 6 | 05'52" | 00:32'42" |
| 7 | 05'43" | 00:38'25" |
| 8 | 05'27" | 00:43'52" |
| 9 | 05'17" | 00:49'09" |
| 10 | 05'29" | 00:54'38" |
| 10.5 | 06'40" | 00:57'44" |
展開計圈分析
留言 
