11.1 km | 00:55:05 | 04:57/km日期: 2021-04-26 17:54 - 總爬升: 143 m - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'56" / 05'20" / 05'09" / 05'31" / 05'00" / 05'05" / 04'58" / 04'48" / 05'52" / 04'36" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'16" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 249.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'00" | 00:26'56" |
| 6 | 05'05" | 00:32'01" |
| 7 | 04'58" | 00:36'59" |
| 8 | 04'48" | 00:41'47" |
| 9 | 05'52" | 00:47'39" |
| 10 | 04'36" | 00:52'15" |
| 11 | 04'32" | 00:56'47" |
| 11.1 | 04'16" | 00:57'14" |
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