12.0 km | 01:20:00 | 06:39/km日期: 2021-04-26 08:23 - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'13" / 06'55" / 07'27" / 05'05" / 07'41" / 27'34" / 00'01" / 00'03" / 00'03" / 04'17" / 06'46" / 06'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'23") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 312.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'55" | 00:12'08" |
| 3 | 07'27" | 00:19'35" |
| 4 | 05'05" | 00:24'40" |
| 5 | 07'41" | 00:32'21" |
| 6 | 27'34" | 00:59'55" |
| 7 | 00'01" | 00:59'56" |
| 8 | 00'03" | 00:59'59" |
| 9 | 00'03" | 01:00'02" |
| 10 | 04'17" | 01:04'19" |
| 11 | 06'46" | 01:11'05" |
| 12 | 06'37" | 01:17'42" |
| 12.0 | 07'21" | 01:17'50" |
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