19.2 km | 02:21:46 | 07:23/km日期: 2021-04-25 06:26 - 卡路里: 1175 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'13" / 07'13" / 07'14" / 10'06" / 08'00" / 07'03" / 07'19" / 10'12" / 08'43" / 07'04" / 08'46" / 07'48" / 06'25" / 06'06" / 06'03" / 06'06" / 06'41" / 06'25" / 06'31" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'11") | 1000 / 1000 |
2 | | 07'12" (+01'10") | 1000 / 2000 |
3 | | 07'13" (+01'11") | 1000 / 3000 |
4 | | 08'36" (+02'34") | 1000 / 4000 |
5 | | 07'59" (+01'57") | 1000 / 5000 |
6 | | 07'03" (+01'01") | 1000 / 6000 |
7 | | 07'19" (+01'17") | 1000 / 7000 |
8 | | 10'11" (+04'09") | 1000 / 8000 |
9 | | 08'42" (+02'40") | 1000 / 9000 |
10 | | 07'03" (+01'01") | 1000 / 10000 |
11 | | 08'46" (+02'44") | 1000 / 11000 |
12 | | 07'48" (+01'46") | 1000 / 12000 |
13 | | 06'24" (+00'22") | 1000 / 13000 |
14 | | 06'05" (+00'03") | 1000 / 14000 |
15 | | 06'02" | 1000 / 15000 |
16 | | 06'06" (+00'04") | 1000 / 16000 |
17 | | 06'41" (+00'39") | 1000 / 17000 |
18 | | 06'24" (+00'22") | 1000 / 18000 |
19 | | 06'31" (+00'29") | 1000 / 19000 |
20 | | 06'46" (+00'44") | 193 / 19193 |
4月累積里程 :
408.08 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'13" | 00:15'26" |
3 | 07'14" | 00:22'40" |
4 | 10'06" | 00:32'46" |
5 | 08'00" | 00:40'46" |
6 | 07'03" | 00:47'49" |
7 | 07'19" | 00:55'08" |
8 | 10'12" | 01:05'20" |
9 | 08'43" | 01:14'03" |
10 | 07'04" | 01:21'07" |
11 | 08'46" | 01:29'53" |
12 | 07'48" | 01:37'41" |
13 | 06'25" | 01:44'06" |
14 | 06'06" | 01:50'12" |
15 | 06'03" | 01:56'15" |
16 | 06'06" | 02:02'21" |
17 | 06'41" | 02:09'02" |
18 | 06'25" | 02:15'27" |
19 | 06'31" | 02:21'58" |
19.2 | 06'47" | 02:23'17" |