47.0 km | 04:52:15 | 06:13/km日期: 2021-04-25 05:03 - 總爬升: 411 m - 平均心率: 147 - 卡路里: 2531 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'56" / 06'32" / 06'06" / 06'01" / 05'26" / 06'11" / 05'41" / 05'24" / 05'29" / 04'51" / 05'19" / 05'42" / 05'33" / 05'23" / 04'54" / 04'57" / 05'08" / 06'03" / 07'42" / 06'09" / 08'26" / 07'18" / 05'14" / 05'35" / 06'59" / 07'30" / 05'01" / 05'20" / 05'17" / 06'04" / 12'48" / 06'30" / 05'26" / 05'58" / 08'00" / 05'44" / 06'25" / 05'17" / 05'14" / 05'54" / 07'11" / 05'31" / 05'36" / 08'29" / 07'52" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'40") | 1000 / 2000 |
| 3 | | 06'05" (+01'14") | 1000 / 3000 |
| 4 | | 05'59" (+01'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'50") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'50") | 1000 / 12000 |
| 13 | | 05'33" (+00'42") | 1000 / 13000 |
| 14 | | 05'22" (+00'31") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 06'02" (+01'11") | 1000 / 18000 |
| 19 | | 07'41" (+02'50") | 1000 / 19000 |
| 20 | | 06'09" (+01'18") | 1000 / 20000 |
| 21 | | 08'25" (+03'34") | 1000 / 21000 |
| 22 | | 07'18" (+02'27") | 1000 / 22000 |
| 23 | | 05'13" (+00'22") | 1000 / 23000 |
| 24 | | 05'34" (+00'43") | 1000 / 24000 |
| 25 | | 06'59" (+02'08") | 1000 / 25000 |
| 26 | | 07'29" (+02'38") | 1000 / 26000 |
| 27 | | 05'01" (+00'10") | 1000 / 27000 |
| 28 | | 05'19" (+00'28") | 1000 / 28000 |
| 29 | | 05'16" (+00'25") | 1000 / 29000 |
| 30 | | 06'04" (+01'13") | 1000 / 30000 |
| 31 | | 12'47" (+07'56") | 1000 / 31000 |
| 32 | | 06'30" (+01'39") | 1000 / 32000 |
| 33 | | 05'25" (+00'34") | 1000 / 33000 |
| 34 | | 05'57" (+01'06") | 1000 / 34000 |
| 35 | | 07'59" (+03'08") | 1000 / 35000 |
| 36 | | 05'44" (+00'53") | 1000 / 36000 |
| 37 | | 06'25" (+01'34") | 1000 / 37000 |
| 38 | | 05'15" (+00'24") | 1000 / 38000 |
| 39 | | 05'14" (+00'23") | 1000 / 39000 |
| 40 | | 05'54" (+01'03") | 1000 / 40000 |
| 41 | | 07'10" (+02'19") | 1000 / 41000 |
| 42 | | 05'30" (+00'39") | 1000 / 42000 |
| 43 | | 05'36" (+00'45") | 1000 / 43000 |
| 44 | | 08'28" (+03'37") | 1000 / 44000 |
| 45 | | 07'52" (+03'01") | 1000 / 45000 |
| 46 | | 06'02" (+01'11") | 1000 / 46000 |
| 47 | | 06'20" (+01'29") | 963 / 46963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 663.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'06" | 00:19'34" |
| 4 | 06'01" | 00:25'35" |
| 5 | 05'26" | 00:31'01" |
| 6 | 06'11" | 00:37'12" |
| 7 | 05'41" | 00:42'53" |
| 8 | 05'24" | 00:48'17" |
| 9 | 05'29" | 00:53'46" |
| 10 | 04'51" | 00:58'37" |
| 11 | 05'19" | 01:03'56" |
| 12 | 05'42" | 01:09'38" |
| 13 | 05'33" | 01:15'11" |
| 14 | 05'23" | 01:20'34" |
| 15 | 04'54" | 01:25'28" |
| 16 | 04'57" | 01:30'25" |
| 17 | 05'08" | 01:35'33" |
| 18 | 06'03" | 01:41'36" |
| 19 | 07'42" | 01:49'18" |
| 20 | 06'09" | 01:55'27" |
| 21 | 08'26" | 02:03'53" |
| 22 | 07'18" | 02:11'11" |
| 23 | 05'14" | 02:16'25" |
| 24 | 05'35" | 02:22'00" |
| 25 | 06'59" | 02:28'59" |
| 26 | 07'30" | 02:36'29" |
| 27 | 05'01" | 02:41'30" |
| 28 | 05'20" | 02:46'50" |
| 29 | 05'17" | 02:52'07" |
| 30 | 06'04" | 02:58'11" |
| 31 | 12'48" | 03:10'59" |
| 32 | 06'30" | 03:17'29" |
| 33 | 05'26" | 03:22'55" |
| 34 | 05'58" | 03:28'53" |
| 35 | 08'00" | 03:36'53" |
| 36 | 05'44" | 03:42'37" |
| 37 | 06'25" | 03:49'02" |
| 38 | 05'17" | 03:54'19" |
| 39 | 05'14" | 03:59'33" |
| 40 | 05'54" | 04:05'27" |
| 41 | 07'11" | 04:12'38" |
| 42 | 05'31" | 04:18'09" |
| 43 | 05'36" | 04:23'45" |
| 44 | 08'29" | 04:32'14" |
| 45 | 07'52" | 04:40'06" |
| 46 | 06'03" | 04:46'09" |
| 47.0 | 06'19" | 04:52'15" |
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