25.1 km | 02:18:14 | 05:30/km日期: 2021-04-25 05:56 - 總爬升: 197 m - 平均心率: 167 - 卡路里: 1536 Cal - 總步數: 23918 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'10" / 05'37" / 05'33" / 05'28" / 05'58" / 05'23" / 05'23" / 05'17" / 06'05" / 05'00" / 05'00" / 05'35" / 05'38" / 04'53" / 05'01" / 05'49" / 05'12" / 05'48" / 04'58" / 04'58" / 06'43" / 05'12" / 05'31" / 04'59" / 05'45" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 | 167 / 96 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 | 171 / 103 |
| 3 | | 05'32" (+00'36") | 1002 / 3003 | 174 / 103 |
| 4 | | 05'29" (+00'33") | 1001 / 4005 | 174 / 104 |
| 5 | | 05'58" (+01'02") | 1000 / 5005 | 162 / 103 |
| 6 | | 05'24" (+00'28") | 1001 / 6007 | 171 / 107 |
| 7 | | 05'25" (+00'29") | 1000 / 7007 | 175 / 105 |
| 8 | | 05'16" (+00'20") | 1002 / 8009 | 176 / 107 |
| 9 | | 06'08" (+01'12") | 1000 / 9010 | 168 / 96 |
| 10 | | 04'58" (+00'02") | 1000 / 10010 | 174 / 114 |
| 11 | | 05'06" (+00'10") | 1002 / 11012 | 178 / 109 |
| 12 | | 05'36" (+00'40") | 1001 / 12013 | 168 / 105 |
| 13 | | 05'39" (+00'43") | 1001 / 13014 | 165 / 106 |
| 14 | | 04'57" (+00'01") | 1002 / 14016 | 177 / 113 |
| 15 | | 04'58" (+00'02") | 1000 / 15017 | 179 / 111 |
| 16 | | 05'54" (+00'58") | 1001 / 16018 | 174 / 97 |
| 17 | | 05'15" (+00'19") | 1002 / 17021 | 178 / 106 |
| 18 | | 05'52" (+00'56") | 1002 / 18024 | 177 / 95 |
| 19 | | 04'56" | 1002 / 19027 | 180 / 112 |
| 20 | | 05'03" (+00'07") | 1001 / 20028 | 180 / 109 |
| 21 | | 06'44" (+01'48") | 1000 / 21029 | 167 / 88 |
| 22 | | 05'18" (+00'22") | 1002 / 22032 | 177 / 106 |
| 23 | | 05'27" (+00'31") | 1002 / 23034 | 165 / 111 |
| 24 | | 05'02" (+00'06") | 1001 / 24036 | 174 / 113 |
| 25 | | 05'44" (+00'48") | 1001 / 25038 | 171 / 101 |
| 26 | | 05'08" (+00'12") | 61 / 25099 | 176 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
305.55 km 
Mizuno rider 24 sw-1 累積 :
1198.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'58" | 00:28'46" |
| 6 | 05'23" | 00:34'09" |
| 7 | 05'23" | 00:39'32" |
| 8 | 05'17" | 00:44'49" |
| 9 | 06'05" | 00:50'54" |
| 10 | 05'00" | 00:55'54" |
| 11 | 05'00" | 01:00'54" |
| 12 | 05'35" | 01:06'29" |
| 13 | 05'38" | 01:12'07" |
| 14 | 04'53" | 01:17'00" |
| 15 | 05'01" | 01:22'01" |
| 16 | 05'49" | 01:27'50" |
| 17 | 05'12" | 01:33'02" |
| 18 | 05'48" | 01:38'50" |
| 19 | 04'58" | 01:43'48" |
| 20 | 04'58" | 01:48'46" |
| 21 | 06'43" | 01:55'29" |
| 22 | 05'12" | 02:00'41" |
| 23 | 05'31" | 02:06'12" |
| 24 | 04'59" | 02:11'11" |
| 25 | 05'45" | 02:16'56" |
| 25.1 | 12'54" | 02:18'14" |
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