10.0 km | 00:46:30 | 04:38/km日期: 2021-04-24 14:17 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 04'36" / 04'42" / 04'35" / 04'44" / 04'33" / 04'38" / 04'42" / 04'44" / 04'37" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'04") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 03'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'44" | 00:18'37" |
| 5 | 04'33" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'42" | 00:32'30" |
| 8 | 04'44" | 00:37'14" |
| 9 | 04'37" | 00:41'51" |
| 10 | 04'39" | 00:46'30" |
| 10.0 | 04'35" | 00:46'32" |
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