15.2 km | 01:28:46 | 05:50/km日期: 2021-04-24 16:53 - 總爬升: 327 m - 平均心率: 170 - 卡路里: 1297 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 05'32" / 05'38" / 05'35" / 05'29" / 05'43" / 05'37" / 05'46" / 05'49" / 05'47" / 06'01" / 05'56" / 06'01" / 06'20" / 06'03" / 06'21" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'04") | 1000 / 1000 |
2 | | 05'37" (+00'09") | 1000 / 2000 |
3 | | 05'35" (+00'07") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'43" (+00'15") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'45" (+00'17") | 1000 / 7000 |
8 | | 05'49" (+00'21") | 1000 / 8000 |
9 | | 05'46" (+00'18") | 1000 / 9000 |
10 | | 06'00" (+00'32") | 1000 / 10000 |
11 | | 05'56" (+00'28") | 1000 / 11000 |
12 | | 06'01" (+00'33") | 1000 / 12000 |
13 | | 06'19" (+00'51") | 1000 / 13000 |
14 | | 06'03" (+00'35") | 1000 / 14000 |
15 | | 06'21" (+00'53") | 1000 / 15000 |
16 | | 06'12" (+00'44") | 183 / 15183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
113.68 km 亞瑟士 虎走6 累積 :
685.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'38" | 00:11'10" |
3 | 05'35" | 00:16'45" |
4 | 05'29" | 00:22'14" |
5 | 05'43" | 00:27'57" |
6 | 05'37" | 00:33'34" |
7 | 05'46" | 00:39'20" |
8 | 05'49" | 00:45'09" |
9 | 05'47" | 00:50'56" |
10 | 06'01" | 00:56'57" |
11 | 05'56" | 01:02'53" |
12 | 06'01" | 01:08'54" |
13 | 06'20" | 01:15'14" |
14 | 06'03" | 01:21'17" |
15 | 06'21" | 01:27'38" |
15.2 | 06'16" | 01:28'47" |