8.0 km | 01:06:47 | 08:20/km日期: 2015-02-16 17:23 - 地點: 北屯國小 - 平均心率: 154 - 卡路里: 619 Cal - 溫度: 24°C - 濕度: 58%
Pace: 06'40" / 07'20" / 07'32" / 07'40" / 08'16" / 08'32" / 08'40" / 08'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 186 / 186 |
| 2 | | 06'07" | 158 / 344 |
| 3 | | 06'53" (+00'46") | 213 / 556 |
| 4 | | 06'40" (+00'33") | 217 / 773 |
| 5 | | 07'00" (+00'53") | 214 / 987 |
| 6 | | 06'41" (+00'34") | 224 / 1212 |
| 7 | | 07'10" (+01'03") | 209 / 1421 |
| 8 | | 07'34" (+01'27") | 207 / 1628 |
| 9 | | 07'31" (+01'24") | 217 / 1845 |
| 10 | | 07'34" (+01'27") | 211 / 2056 |
| 11 | | 07'38" (+01'31") | 207 / 2263 |
| 12 | | 07'45" (+01'38") | 202 / 2465 |
| 13 | | 07'30" (+01'23") | 211 / 2675 |
| 14 | | 07'30" (+01'23") | 220 / 2896 |
| 15 | | 07'46" (+01'39") | 212 / 3108 |
| 16 | | 07'31" (+01'24") | 217 / 3325 |
| 17 | | 07'28" (+01'21") | 214 / 3539 |
| 18 | | 07'40" (+01'33") | 215 / 3754 |
| 19 | | 07'47" (+01'40") | 231 / 3985 |
| 20 | | 07'37" (+01'30") | 212 / 4197 |
| 21 | | 07'58" (+01'51") | 207 / 4404 |
| 22 | | 08'40" (+02'33") | 192 / 4596 |
| 23 | | 08'47" (+02'40") | 199 / 4795 |
| 24 | | 08'27" (+02'20") | 209 / 5004 |
| 25 | | 09'16" (+03'09") | 194 / 5197 |
| 26 | | 08'24" (+02'17") | 204 / 5401 |
| 27 | | 08'12" (+02'05") | 209 / 5610 |
| 28 | | 08'34" (+02'27") | 202 / 5812 |
| 29 | | 08'24" (+02'17") | 212 / 6024 |
| 30 | | 08'52" (+02'45") | 199 / 6223 |
| 31 | | 08'50" (+02'43") | 211 / 6434 |
| 32 | | 08'34" (+02'27") | 204 / 6638 |
| 33 | | 08'49" (+02'42") | 204 / 6842 |
| 34 | | 08'49" (+02'42") | 206 / 7048 |
| 35 | | 09'06" (+02'59") | 203 / 7251 |
| 36 | | 08'47" (+02'40") | 203 / 7454 |
| 37 | | 08'54" (+02'47") | 202 / 7656 |
| 38 | | 08'54" (+02'47") | 191 / 7847 |
| 39 | | 08'38" (+02'31") | 212 / 8059 |
| 40 | | 08'32" (+02'25") | 203 / 8262 |
連續第三天跑步了，感覺有點抓到新鞋的特性了，落地時儘量放輕，慢一點無所謂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
60.90 km 
BROOKS DYAD 8 累積 :
315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'20" | 00:14'00" |
| 3 | 07'32" | 00:21'32" |
| 4 | 07'40" | 00:29'12" |
| 5 | 08'16" | 00:37'28" |
| 6 | 08'32" | 00:46'00" |
| 7 | 08'40" | 00:54'40" |
| 8 | 08'52" | 01:03'32" |
| 8.3 | 09'08" | 01:06'40" |
展開計圈分析
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