13.9 km | 02:16:40 | 09:52/km日期: 2021-04-23 05:54 - 平均心率: 137 - 卡路里: 968 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'01" / 05'57" / 07'03" / 06'53" / 07'24" / 11'41" / 07'16" / 08'12" / 07'47" / 08'10" / 08'16" / 39'24" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 07'02" (+01'06") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 07'23" (+01'27") | 1000 / 5000 |
| 6 | | 11'41" (+05'45") | 1000 / 6000 |
| 7 | | 07'15" (+01'19") | 1000 / 7000 |
| 8 | | 08'12" (+02'16") | 1000 / 8000 |
| 9 | | 07'46" (+01'50") | 1000 / 9000 |
| 10 | | 08'09" (+02'13") | 1000 / 10000 |
| 11 | | 08'16" (+02'20") | 1000 / 11000 |
| 12 | | 39'23" (+33'27") | 1000 / 12000 |
| 13 | | 06'32" (+00'36") | 1000 / 13000 |
| 14 | | 06'57" (+01'01") | 850 / 13850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 107.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 07'03" | 00:19'01" |
| 4 | 06'53" | 00:25'54" |
| 5 | 07'24" | 00:33'18" |
| 6 | 11'41" | 00:44'59" |
| 7 | 07'16" | 00:52'15" |
| 8 | 08'12" | 01:00'27" |
| 9 | 07'47" | 01:08'14" |
| 10 | 08'10" | 01:16'24" |
| 11 | 08'16" | 01:24'40" |
| 12 | 39'24" | 02:04'04" |
| 13 | 06'32" | 02:10'36" |
| 13.9 | 06'35" | 02:16'12" |
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