11.1 km | 00:55:39 | 05:00/km日期: 2021-04-23 05:31 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 05'32" / 05'14" / 05'12" / 05'09" / 05'06" / 05'05" / 05'05" / 04'45" / 04'46" / 04'48" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'10" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 249.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'05" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 04'45" | 00:41'08" |
| 9 | 04'46" | 00:45'54" |
| 10 | 04'48" | 00:50'42" |
| 11 | 05'53" | 00:56'35" |
| 11.1 | 04'08" | 00:57'01" |
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