10.0 km | 00:56:58 | 05:41/km日期: 2021-04-22 19:20 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'23" / 06'20" / 06'18" / 05'54" / 06'06" / 05'41" / 05'45" / 04'42" / 04'39" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'41") | 1000 / 2000 |
| 3 | | 06'18" (+01'40") | 1000 / 3000 |
| 4 | | 05'54" (+01'16") | 1000 / 4000 |
| 5 | | 06'06" (+01'28") | 1000 / 5000 |
| 6 | | 05'40" (+01'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 06'06" | 00:31'01" |
| 6 | 05'41" | 00:36'42" |
| 7 | 05'45" | 00:42'27" |
| 8 | 04'42" | 00:47'09" |
| 9 | 04'39" | 00:51'48" |
| 10 | 05'06" | 00:56'54" |
| 10.0 | 04'08" | 00:56'58" |
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