12.0 km | 01:00:06 | 05:00/km日期: 2021-04-22 18:11 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'09" / 04'50" / 05'02" / 05'03" / 05'15" / 05'00" / 04'57" / 05'02" / 05'11" / 05'05" / 07'12" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'20") | 3000 / 3000 |
| 2 | | 05'06" (+01'27") | 3000 / 6000 |
| 3 | | 05'03" (+01'24") | 3000 / 9000 |
| 4 | | 05'05" (+01'26") | 999 / 9999 |
| 5 | | 03'39" | 200 / 10199 |
| 6 | | 05'50" (+02'11") | 200 / 10399 |
| 7 | | 03'45" (+00'06") | 200 / 10599 |
| 8 | | 05'47" (+02'08") | 200 / 10799 |
| 9 | | 03'42" (+00'03") | 200 / 10999 |
| 10 | | 05'41" (+02'02") | 200 / 11199 |
| 11 | | 03'45" (+00'06") | 200 / 11399 |
| 12 | | 05'46" (+02'07") | 200 / 11599 |
| 13 | | 03'51" (+00'12") | 200 / 11799 |
| 14 | | 05'32" (+01'53") | 200 / 11999 |
| 15 | | 05'03" (+01'24") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 05'02" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 05'15" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 05'02" | 00:40'18" |
| 9 | 05'11" | 00:45'29" |
| 10 | 05'05" | 00:50'34" |
| 11 | 07'12" | 00:57'46" |
| 12 | 04'56" | 01:02'42" |
| 12.0 | 04'24" | 01:02'46" |
展開計圈分析
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