11.0 km | 01:17:27 | 07:01/km日期: 2015-02-15 17:34 - 天氣: 晴 - 卡路里: 467 Cal - 溫度: 24°C - 濕度: 35%
Pace: 08'11" / 07'13" / 06'51" / 06'39" / 06'43" / 06'34" / 06'50" / 06'54" / 06'54" / 07'09" / 07'53" / 06'40" /
基本訓練
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- The Miracle (Of Joey Ramone)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
U2 -- Volcano
U2 -- Sleep Like a Baby Tonight
U2 -- Raised By Wolves
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- This Is Where You Can Reach Me Now
U2 -- California (There Is No End to Love)
沒達Nike要求，只跑11K,糟糕了，只剩12天。
2月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'13" | 00:15'24" |
| 3 | 06'51" | 00:22'15" |
| 4 | 06'39" | 00:28'54" |
| 5 | 06'43" | 00:35'37" |
| 6 | 06'34" | 00:42'11" |
| 7 | 06'50" | 00:49'01" |
| 8 | 06'54" | 00:55'55" |
| 9 | 06'54" | 01:02'49" |
| 10 | 07'09" | 01:09'58" |
| 11 | 07'53" | 01:17'51" |
| 11.0 | 06'44" | 01:18'03" |
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