11.1 km | 01:07:21 | 06:04/km日期: 2015-02-15 16:25 - 卡路里: 769 Cal
Pace: 06'11" / 06'10" / 06'10" / 06'05" / 06'01" / 05'54" / 06'05" / 06'22" / 05'58" / 05'51" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 3536 / 3536 |
| 2 | | 05'59" | 3515 / 7051 |
| 3 | | 06'03" (+00'04") | 3523 / 10575 |
2月累積里程 : 109.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 05'54" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 06'22" | 00:48'58" |
| 9 | 05'58" | 00:54'56" |
| 10 | 05'51" | 01:00'47" |
| 11 | 06'01" | 01:06'48" |
| 11.1 | 05'41" | 01:07'21" |
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