11.1 km | 01:01:24 | 05:33/km日期: 2021-04-21 20:21 - 平均心率: 169 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'51" / 05'21" / 05'13" / 05'29" / 05'12" / 05'17" / 05'37" / 05'20" / 05'43" / 05'15" / 06'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'45" (+01'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
144.32 km 
adidas boston8 藍 累積 :
1307.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'37" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'43" | 00:49'03" |
| 10 | 05'15" | 00:54'18" |
| 11 | 06'45" | 01:01'03" |
| 11.1 | 05'41" | 01:01'25" |
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