18.2 km | 02:00:22 | 06:36/km日期: 2015-02-15 15:17 - 地點: 新月橋至馬祖田陸橋 - 天氣: 涼爽 - 卡路里: 1016 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'52" / 06'38" / 06'31" / 06'44" / 06'33" / 06'24" / 06'42" / 06'32" / 06'31" / 07'13" / 06'30" / 06'33" / 06'43" / 06'24" / 06'49" / 06'28" / 06'22" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 490 / 490 |
| 2 | | 06'25" (+00'09") | 508 / 999 |
| 3 | | 06'41" (+00'25") | 495 / 1494 |
| 4 | | 06'34" (+00'18") | 504 / 1998 |
| 5 | | 06'31" (+00'15") | 498 / 2496 |
| 6 | | 06'36" (+00'20") | 504 / 3001 |
| 7 | | 06'45" (+00'29") | 493 / 3494 |
| 8 | | 06'36" (+00'20") | 504 / 3998 |
| 9 | | 06'41" (+00'25") | 505 / 4504 |
| 10 | | 06'28" (+00'12") | 491 / 4995 |
| 11 | | 06'18" (+00'02") | 501 / 5497 |
| 12 | | 06'27" (+00'11") | 498 / 5995 |
| 13 | | 06'49" (+00'33") | 505 / 6500 |
| 14 | | 06'34" (+00'18") | 504 / 7004 |
| 15 | | 06'35" (+00'19") | 495 / 7499 |
| 16 | | 06'29" (+00'13") | 503 / 8003 |
| 17 | | 06'31" (+00'15") | 495 / 8498 |
| 18 | | 06'27" (+00'11") | 508 / 9006 |
| 19 | | 07'47" (+01'31") | 500 / 9507 |
| 20 | | 06'37" (+00'21") | 500 / 10008 |
| 21 | | 06'34" (+00'18") | 496 / 10505 |
| 22 | | 06'28" (+00'12") | 504 / 11010 |
| 23 | | 06'27" (+00'11") | 492 / 11502 |
| 24 | | 06'37" (+00'21") | 503 / 12005 |
| 25 | | 06'31" (+00'15") | 497 / 12503 |
| 26 | | 06'54" (+00'38") | 501 / 13005 |
| 27 | | 06'29" (+00'13") | 502 / 13508 |
| 28 | | 06'20" (+00'04") | 501 / 14009 |
| 29 | | 07'02" (+00'46") | 494 / 14504 |
| 30 | | 06'31" (+00'15") | 503 / 15008 |
| 31 | | 06'29" (+00'13") | 500 / 15509 |
| 32 | | 06'26" (+00'10") | 499 / 16008 |
| 33 | | 06'20" (+00'04") | 506 / 16515 |
| 34 | | 06'25" (+00'09") | 500 / 17015 |
| 35 | | 06'16" | 493 / 17508 |
| 36 | | 06'58" (+00'42") | 501 / 18009 |
| 37 | | 06'05" | 199 / 18209 |
2月累積里程 :
170.98 km 
MIZUNO Wave Rider 17 累積 :
1588.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 06'44" | 00:26'45" |
| 5 | 06'33" | 00:33'18" |
| 6 | 06'24" | 00:39'42" |
| 7 | 06'42" | 00:46'24" |
| 8 | 06'32" | 00:52'56" |
| 9 | 06'31" | 00:59'27" |
| 10 | 07'13" | 01:06'40" |
| 11 | 06'30" | 01:13'10" |
| 12 | 06'33" | 01:19'43" |
| 13 | 06'43" | 01:26'26" |
| 14 | 06'24" | 01:32'50" |
| 15 | 06'49" | 01:39'39" |
| 16 | 06'28" | 01:46'07" |
| 17 | 06'22" | 01:52'29" |
| 18 | 06'37" | 01:59'06" |
| 18.2 | 06'02" | 02:00'22" |
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