12.2 km | 01:17:32 | 06:22/km日期: 2021-04-21 19:24 - 平均心率: 139 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 06'39" / 06'32" / 06'28" / 06'07" / 05'58" / 05'54" / 05'56" / 06'40" / 06'46" / 06'11" / 06'09" / 06'05" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'53") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 12'42" (+06'49") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
295.39 km 
361° Sensation 3~2 累積 :
302.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 05'58" | 00:31'44" |
| 6 | 05'54" | 00:37'38" |
| 7 | 05'56" | 00:43'34" |
| 8 | 06'40" | 00:50'14" |
| 9 | 06'46" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 11 | 06'09" | 01:09'20" |
| 12 | 06'05" | 01:15'25" |
| 12.2 | 12'43" | 01:17'32" |
展開計圈分析
留言 
