26.7 km | 02:16:04 | 05:05/km日期: 2021-04-21 17:21 - 平均心率: 179 - 卡路里: 1441 Cal - 總步數: 26098 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'00" / 04'46" / 04'57" / 04'53" / 04'48" / 04'51" / 04'59" / 04'57" / 05'16" / 05'20" / 04'52" / 05'09" / 05'38" / 05'09" / 05'29" / 05'17" / 05'16" / 05'11" / 05'14" / 05'09" / 05'02" / 04'54" / 05'04" / 05'03" / 04'58" / 04'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'14") | 1002 / 1002 | 193 / 103 |
| 2 | | 04'45" | 1001 / 2003 | 196 / 106 |
| 3 | | 04'57" (+00'12") | 1005 / 3008 | 194 / 103 |
| 4 | | 04'54" (+00'09") | 1000 / 4009 | 196 / 103 |
| 5 | | 04'48" (+00'03") | 1000 / 5010 | 195 / 106 |
| 6 | | 04'49" (+00'04") | 1000 / 6010 | 194 / 106 |
| 7 | | 05'00" (+00'15") | 1003 / 7013 | 195 / 102 |
| 8 | | 04'56" (+00'11") | 1000 / 8014 | 193 / 104 |
| 9 | | 05'17" (+00'32") | 1002 / 9016 | 193 / 97 |
| 10 | | 05'18" (+00'33") | 1001 / 10018 | 195 / 96 |
| 11 | | 04'53" (+00'08") | 1004 / 11022 | 195 / 104 |
| 12 | | 05'10" (+00'25") | 1000 / 12022 | 193 / 99 |
| 13 | | 05'36" (+00'51") | 1001 / 13024 | 189 / 94 |
| 14 | | 05'11" (+00'26") | 1004 / 14028 | 186 / 103 |
| 15 | | 05'29" (+00'44") | 1000 / 15029 | 190 / 95 |
| 16 | | 05'18" (+00'33") | 1000 / 16029 | 186 / 100 |
| 17 | | 05'20" (+00'35") | 1001 / 17030 | 190 / 98 |
| 18 | | 05'14" (+00'29") | 1003 / 18033 | 189 / 100 |
| 19 | | 05'13" (+00'28") | 1002 / 19035 | 190 / 100 |
| 20 | | 05'07" (+00'22") | 1000 / 20036 | 189 / 102 |
| 21 | | 05'03" (+00'18") | 1001 / 21038 | 190 / 103 |
| 22 | | 04'58" (+00'13") | 1003 / 22041 | 189 / 106 |
| 23 | | 05'03" (+00'18") | 1001 / 23042 | 188 / 104 |
| 24 | | 05'03" (+00'18") | 1003 / 24046 | 187 / 105 |
| 25 | | 04'55" (+00'10") | 1000 / 25046 | 191 / 105 |
| 26 | | 05'00" (+00'15") | 1003 / 26049 | 191 / 104 |
| 27 | | 05'13" (+00'28") | 634 / 26683 | 189 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'59" | 00:34'14" |
| 8 | 04'57" | 00:39'11" |
| 9 | 05'16" | 00:44'27" |
| 10 | 05'20" | 00:49'47" |
| 11 | 04'52" | 00:54'39" |
| 12 | 05'09" | 00:59'48" |
| 13 | 05'38" | 01:05'26" |
| 14 | 05'09" | 01:10'35" |
| 15 | 05'29" | 01:16'04" |
| 16 | 05'17" | 01:21'21" |
| 17 | 05'16" | 01:26'37" |
| 18 | 05'11" | 01:31'48" |
| 19 | 05'14" | 01:37'02" |
| 20 | 05'09" | 01:42'11" |
| 21 | 05'02" | 01:47'13" |
| 22 | 04'54" | 01:52'07" |
| 23 | 05'04" | 01:57'11" |
| 24 | 05'03" | 02:02'14" |
| 25 | 04'58" | 02:07'12" |
| 26 | 04'55" | 02:12'07" |
| 26.7 | 05'45" | 02:16'04" |
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