16.1 km | 01:54:42 | 07:08/km日期: 2021-04-21 15:18 - 平均心率: 142 - 卡路里: 1370 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 07'07" / 06'42" / 06'57" / 07'38" / 06'59" / 06'52" / 07'23" / 07'13" / 06'49" / 06'43" / 06'56" / 07'32" / 07'18" / 07'13" / 07'02" / 06'56" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 07'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 07'22" (+00'40") | 1000 / 7000 |
| 8 | | 07'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" (+00'01") | 1000 / 10000 |
| 11 | | 06'55" (+00'13") | 1000 / 11000 |
| 12 | | 07'31" (+00'49") | 1000 / 12000 |
| 13 | | 07'18" (+00'36") | 1000 / 13000 |
| 14 | | 07'12" (+00'30") | 1000 / 14000 |
| 15 | | 07'01" (+00'19") | 1000 / 15000 |
| 16 | | 06'56" (+00'14") | 1000 / 16000 |
| 17 | | 19'15" (+12'33") | 61 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 262.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 07'38" | 00:28'24" |
| 5 | 06'59" | 00:35'23" |
| 6 | 06'52" | 00:42'15" |
| 7 | 07'23" | 00:49'38" |
| 8 | 07'13" | 00:56'51" |
| 9 | 06'49" | 01:03'40" |
| 10 | 06'43" | 01:10'23" |
| 11 | 06'56" | 01:17'19" |
| 12 | 07'32" | 01:24'51" |
| 13 | 07'18" | 01:32'09" |
| 14 | 07'13" | 01:39'22" |
| 15 | 07'02" | 01:46'24" |
| 16 | 06'56" | 01:53'20" |
| 16.1 | 19'20" | 01:54'31" |
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