白李全 2015/02/15 訓練日誌

白李全台北市
ID 13372

134 位追隨者

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白李全

6 H | 54.1 km | 06:39/km | 第18馬

2015臺北國際超級馬拉松嘉年華賽

官方成績
日期	2015-02-14
成績	54.11 km
總名次	39 / 359
分組名次	10 / 50
平均速度	06:39/km

日期: 2015-02-15 08:00 - 總爬升: 450 m - 卡路里: 2922 Cal - 溫度: 19°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'12"

(06'12")

06'15" (+00'54")

991 / 991

05'44"

(11'56")

05'44" (+00'23")

999 / 1990

05'35"

(17'31")

05'32" (+00'11")

1006 / 2996

05'40"

(23'11")

05'40" (+00'19")

997 / 3994

05'39"

(28'50")

05'36" (+00'15")

1008 / 5002

展開計圈分析

05'20"

(34'10")

05'21"

996 / 5998

05'42"

(39'52")

05'41" (+00'20")

1002 / 7001

05'50"

(45'42")

05'46" (+00'25")

1011 / 8012

05'45"

(51'27")

05'43" (+00'22")

1004 / 9017

05'33"

(57'00")

05'33" (+00'12")

998 / 10015

05'41"

(01:02'41")

05'40" (+00'19")

1002 / 11017

07'04"

(01:09'45")

07'03" (+01'42")

1000 / 12018

05'48"

(01:15'33")

05'47" (+00'26")

1000 / 13019

06'08"

(01:21'41")

06'06" (+00'45")

1004 / 14024

06'20"

(01:28'01")

06'21" (+01'00")

997 / 15021

06'17"

(01:34'18")

06'15" (+00'54")

1005 / 16026

06'52"

(01:41'10")

06'53" (+01'32")

995 / 17022

06'05"

(01:47'15")

05'59" (+00'38")

1016 / 18038

06'01"

(01:53'16")

06'01" (+00'40")

998 / 19036

06'52"

(02:00'08")

06'51" (+01'30")

1002 / 20038

07'10"

(02:07'18")

07'12" (+01'51")

994 / 21033

06'53"

(02:14'11")

06'46" (+01'25")

1014 / 22048

08'51"

(02:23'02")

08'54" (+03'33")

994 / 23042

06'14"

(02:29'16")

06'14" (+00'53")

998 / 24041

07'02"

(02:36'18")

06'59" (+01'38")

1006 / 25047

06'29"

(02:42'47")

06'30" (+01'09")

997 / 26044

09'45"

(02:52'32")

09'38" (+04'17")

1011 / 27055

06'07"

(02:58'39")

06'08" (+00'47")

995 / 28050

07'25"

(03:06'04")

07'19" (+01'58")

1011 / 29062

06'45"

(03:12'49")

06'43" (+01'22")

1002 / 30065

06'36"

(03:19'25")

06'38" (+01'17")

994 / 31060

09'41"

(03:29'06")

09'42" (+04'21")

997 / 32057

07'28"

(03:36'34")

07'24" (+02'03")

1007 / 33065

06'35"

(03:43'09")

06'34" (+01'13")

1002 / 34068

07'51"

(03:51'00")

07'49" (+02'28")

1002 / 35070

07'26"

(03:58'26")

07'23" (+02'02")

1006 / 36076

07'59"

(04:06'25")

07'57" (+02'36")

1003 / 37080

07'29"

(04:13'54")

07'29" (+02'08")

999 / 38080

06'33"

(04:20'27")

06'32" (+01'11")

1001 / 39081

07'57"

(04:28'24")

07'56" (+02'35")

1000 / 40082

09'09"

(04:37'33")

09'04" (+03'43")

1008 / 41090

10'47"

(04:48'20")

10'48" (+05'27")

997 / 42087

07'55"

(04:56'15")

07'55" (+02'34")

997 / 43085

09'57"

(05:06'12")

09'57" (+04'36")

999 / 44085

08'04"

(05:14'16")

07'57" (+02'36")

1013 / 45098

10'00"

(05:24'16")

09'59" (+04'38")

1001 / 46100

07'16"

(05:31'32")

07'15" (+01'54")

1001 / 47101

07'49"

(05:39'21")

07'46" (+02'25")

1005 / 48106

06'37"

(05:45'58")

06'39" (+01'18")

994 / 49101

06'40"

(05:52'38")

06'36" (+01'15")

1008 / 50109

比預期的少6k，也比低標少900m，只好下次再來。

2月累積里程 : 135.73 km

Android - HTC HTC One 801e 上傳 | 9 years ago

邱永茂, Riing 和其他 7 人說推

留言

陳信安恭喜完賽。

2015-02-15 22:30 ·

1 個人推

陳英皇小白為什麼，去馬拉松世界，這麼沒辦法看自己日記，變成有2各帳號了。

2015-02-16 12:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'44"	00:12'01"
3	05'34"	00:17'35"
4	05'41"	00:23'16"
5	05'34"	00:28'50"
6	05'25"	00:34'15"
7	05'37"	00:39'52"
8	05'50"	00:45'42"
9	05'39"	00:51'21"
10	05'33"	00:56'54"
11	05'42"	01:02'36"
12	07'04"	01:09'40"
13	05'48"	01:15'28"
14	06'08"	01:21'36"
15	06'20"	01:27'56"
16	06'16"	01:34'12"
17	06'52"	01:41'04"
18	05'58"	01:47'02"
19	06'03"	01:53'05"
20	06'48"	01:59'53"
21	07'12"	02:07'05"
22	06'47"	02:13'52"
23	08'58"	02:22'50"
24	06'16"	02:29'06"
25	07'02"	02:36'08"
26	06'29"	02:42'37"
27	09'32"	02:52'09"
28	06'14"	02:58'23"
29	07'28"	03:05'51"
30	06'29"	03:12'20"
31	06'42"	03:19'02"
32	09'46"	03:28'48"
33	07'25"	03:36'13"
34	06'30"	03:42'43"
35	07'52"	03:50'35"
36	07'15"	03:57'50"
37	08'08"	04:05'58"
38	07'23"	04:13'21"
39	06'31"	04:19'52"
40	07'58"	04:27'50"
41	08'17"	04:36'07"
42	11'44"	04:47'51"
43	07'35"	04:55'26"
44	10'11"	05:05'37"
45	08'02"	05:13'39"
46	09'47"	05:23'26"
47	07'27"	05:30'53"
48	07'54"	05:38'47"
49	06'36"	05:45'23"
50	06'32"	05:51'55"
51.0	06'47"	05:58'39"