9.4 km | 00:57:51 | 06:09/km日期: 2021-04-19 18:53 - 平均心率: 158 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'55" / 09'35" / 05'24" / 06'12" / 05'47" / 06'31" / 06'23" / 06'07" / 05'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+01'41") | 500 / 1500 |
| 3 | | 09'19" (+04'47") | 400 / 1900 |
| 4 | | 05'41" (+01'09") | 200 / 2100 |
| 5 | | 04'46" (+00'14") | 400 / 2500 |
| 6 | | 08'06" (+03'34") | 200 / 2700 |
| 7 | | 04'34" (+00'02") | 400 / 3100 |
| 8 | | 08'11" (+03'39") | 200 / 3300 |
| 9 | | 04'37" (+00'05") | 400 / 3700 |
| 10 | | 08'26" (+03'54") | 200 / 3900 |
| 11 | | 04'38" (+00'06") | 400 / 4300 |
| 12 | | 08'15" (+03'43") | 200 / 4500 |
| 13 | | 04'32" | 400 / 4900 |
| 14 | | 08'20" (+03'48") | 200 / 5100 |
| 15 | | 04'36" (+00'04") | 400 / 5500 |
| 16 | | 08'29" (+03'57") | 200 / 5700 |
| 17 | | 04'51" (+00'19") | 400 / 6100 |
| 18 | | 08'48" (+04'16") | 200 / 6300 |
| 19 | | 04'43" (+00'11") | 400 / 6700 |
| 20 | | 08'33" (+04'01") | 200 / 6900 |
| 21 | | 04'46" (+00'14") | 400 / 7300 |
| 22 | | 09'07" (+04'35") | 200 / 7500 |
| 23 | | 05'53" (+01'21") | 1000 / 8500 |
| 24 | | 05'57" (+01'25") | 500 / 9000 |
| 25 | | 07'14" (+02'42") | 402 / 9402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'35" | 00:15'30" |
| 3 | 05'24" | 00:20'54" |
| 4 | 06'12" | 00:27'06" |
| 5 | 05'47" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 06'23" | 00:45'47" |
| 8 | 06'07" | 00:51'54" |
| 9 | 05'54" | 00:57'48" |
| 9.4 | 07'15" | 01:00'43" |
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