22.2 km | 03:08:08 | 08:27/km日期: 2015-02-14 06:43 - 總爬升: 371 m - 平均心率: 148 - 卡路里: 1201 Cal - 溫度: 15°C - 濕度: 58%
Pace: 06'36" / 06'28" / 06'23" / 06'49" / 06'32" / 06'32" / 06'58" / 07'05" / 08'35" / 09'08" / 07'46" / 11'04" / 09'32" / 07'34" / 08'10" / 09'22" / 09'15" / 10'00" / 09'26" / 12'34" / 09'00" / 11'23" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 07'05" (+00'43") | 1000 / 8000 |
| 9 | | 08'34" (+02'12") | 1000 / 9000 |
| 10 | | 09'08" (+02'46") | 1000 / 10000 |
| 11 | | 07'45" (+01'23") | 1000 / 11000 |
| 12 | | 11'04" (+04'42") | 1000 / 12000 |
| 13 | | 09'32" (+03'10") | 1000 / 13000 |
| 14 | | 07'33" (+01'11") | 1000 / 14000 |
| 15 | | 08'09" (+01'47") | 1000 / 15000 |
| 16 | | 09'22" (+03'00") | 1000 / 16000 |
| 17 | | 09'14" (+02'52") | 1000 / 17000 |
| 18 | | 10'00" (+03'38") | 1000 / 18000 |
| 19 | | 09'26" (+03'04") | 1000 / 19000 |
| 20 | | 12'32" (+06'10") | 1000 / 20000 |
| 21 | | 08'59" (+02'37") | 1000 / 21000 |
| 22 | | 11'22" (+05'00") | 1000 / 22000 |
| 23 | | 08'10" (+01'48") | 239 / 22239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
141.32 km 
赤奔 1號 累積 :
14989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 06'49" | 00:26'16" |
| 5 | 06'32" | 00:32'48" |
| 6 | 06'32" | 00:39'20" |
| 7 | 06'58" | 00:46'18" |
| 8 | 07'05" | 00:53'23" |
| 9 | 08'35" | 01:01'58" |
| 10 | 09'08" | 01:11'06" |
| 11 | 07'46" | 01:18'52" |
| 12 | 11'04" | 01:29'56" |
| 13 | 09'32" | 01:39'28" |
| 14 | 07'34" | 01:47'02" |
| 15 | 08'10" | 01:55'12" |
| 16 | 09'22" | 02:04'34" |
| 17 | 09'15" | 02:13'49" |
| 18 | 10'00" | 02:23'49" |
| 19 | 09'26" | 02:33'15" |
| 20 | 12'34" | 02:45'49" |
| 21 | 09'00" | 02:54'49" |
| 22 | 11'23" | 03:06'12" |
| 22.2 | 08'08" | 03:08'09" |
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