22.4 km | 02:36:38 | 06:59/km日期: 2021-04-18 06:15 - 卡路里: 1648 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'21" / 06'17" / 06'23" / 07'27" / 06'30" / 06'38" / 06'26" / 06'32" / 07'28" / 06'31" / 06'34" / 09'05" / 06'46" / 06'59" / 09'10" / 06'57" / 07'27" / 09'33" / 09'59" / 07'31" / 08'09" / 07'54" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 07'24" (+01'12") | 1000 / 12000 |
| 13 | | 06'47" (+00'35") | 1000 / 13000 |
| 14 | | 06'59" (+00'47") | 1000 / 14000 |
| 15 | | 07'47" (+01'35") | 1000 / 15000 |
| 16 | | 06'53" (+00'41") | 1000 / 16000 |
| 17 | | 07'26" (+01'14") | 1000 / 17000 |
| 18 | | 07'55" (+01'43") | 1000 / 18000 |
| 19 | | 07'46" (+01'34") | 1000 / 19000 |
| 20 | | 07'31" (+01'19") | 1000 / 20000 |
| 21 | | 08'08" (+01'56") | 1000 / 21000 |
| 22 | | 07'49" (+01'37") | 1000 / 22000 |
| 23 | | 08'15" (+02'03") | 379 / 22379 |
4月累積里程 : 44.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'23" | 00:19'01" |
| 4 | 07'27" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 06'38" | 00:39'36" |
| 7 | 06'26" | 00:46'02" |
| 8 | 06'32" | 00:52'34" |
| 9 | 07'28" | 01:00'02" |
| 10 | 06'31" | 01:06'33" |
| 11 | 06'34" | 01:13'07" |
| 12 | 09'05" | 01:22'12" |
| 13 | 06'46" | 01:28'58" |
| 14 | 06'59" | 01:35'57" |
| 15 | 09'10" | 01:45'07" |
| 16 | 06'57" | 01:52'04" |
| 17 | 07'27" | 01:59'31" |
| 18 | 09'33" | 02:09'04" |
| 19 | 09'59" | 02:19'03" |
| 20 | 07'31" | 02:26'34" |
| 21 | 08'09" | 02:34'43" |
| 22 | 07'54" | 02:42'37" |
| 22.4 | 11'22" | 02:46'56" |
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