23.0 km | 02:09:01 | 05:36/km日期: 2021-04-18 15:52 - 總爬升: 361 m - 卡路里: 1563 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 06'18" / 05'33" / 05'38" / 05'43" / 05'35" / 05'30" / 05'36" / 05'29" / 05'29" / 05'34" / 05'44" / 05'43" / 07'37" / 05'35" / 05'26" / 05'31" / 05'41" / 05'42" / 05'42" / 05'51" / 05'40" / 05'31" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'19") | 1000 / 17000 |
| 18 | | 05'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'50" (+00'28") | 1000 / 20000 |
| 21 | | 05'39" (+00'17") | 1000 / 21000 |
| 22 | | 05'31" (+00'09") | 1000 / 22000 |
| 23 | | 05'22" | 1000 / 23000 |
| 24 | | 05'33" (+00'11") | 12 / 23012 |
4月累積里程 : 48.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'36" | 00:39'53" |
| 8 | 05'29" | 00:45'22" |
| 9 | 05'29" | 00:50'51" |
| 10 | 05'34" | 00:56'25" |
| 11 | 05'44" | 01:02'09" |
| 12 | 05'43" | 01:07'52" |
| 13 | 07'37" | 01:15'29" |
| 14 | 05'35" | 01:21'04" |
| 15 | 05'26" | 01:26'30" |
| 16 | 05'31" | 01:32'01" |
| 17 | 05'41" | 01:37'42" |
| 18 | 05'42" | 01:43'24" |
| 19 | 05'42" | 01:49'06" |
| 20 | 05'51" | 01:54'57" |
| 21 | 05'40" | 02:00'37" |
| 22 | 05'31" | 02:06'08" |
| 23 | 05'23" | 02:11'31" |
| 23.0 | 05'29" | 02:11'35" |
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