11.0 km | 01:22:26 | 07:28/km日期: 2021-04-18 16:26 - 平均心率: 144 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 56% - PM2.5: 普通(41)
Pace: 07'02" / 10'31" / 07'53" / 06'10" / 06'12" / 06'23" / 13'35" / 06'10" / 06'07" / 06'12" / 06'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 1000 / 1000 |
| 2 | | 10'31" (+04'24") | 1000 / 2000 |
| 3 | | 07'52" (+01'45") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 12'47" (+06'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'11" (+00'04") | 1000 / 10000 |
| 11 | | 06'46" (+00'39") | 1000 / 11000 |
| 12 | | 07'28" (+01'21") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'31" | 00:17'33" |
| 3 | 07'53" | 00:25'26" |
| 4 | 06'10" | 00:31'36" |
| 5 | 06'12" | 00:37'48" |
| 6 | 06'23" | 00:44'11" |
| 7 | 13'35" | 00:57'46" |
| 8 | 06'10" | 01:03'56" |
| 9 | 06'07" | 01:10'03" |
| 10 | 06'12" | 01:16'15" |
| 11 | 06'46" | 01:23'01" |
| 11.0 | 07'24" | 01:23'14" |
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