10.4 km | 01:32:31 | 08:53/km日期: 2021-04-18 08:53 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 176
Pace: 07'05" / 06'56" / 06'54" / 06'55" / 09'50" / 11'21" / 09'17" / 08'35" / 11'11" / 07'55" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'11") | 1000 / 1000 |
| 2 | | 06'56" (+00'03") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 09'49" (+02'56") | 1000 / 5000 |
| 6 | | 11'20" (+04'27") | 1000 / 6000 |
| 7 | | 09'17" (+02'24") | 1000 / 7000 |
| 8 | | 08'34" (+01'41") | 1000 / 8000 |
| 9 | | 11'11" (+04'18") | 1000 / 9000 |
| 10 | | 07'54" (+01'01") | 1000 / 10000 |
| 11 | | 15'46" (+08'53") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
174.07 km 
mizuno wave rider 23 累積 :
3523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'54" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 09'50" | 00:37'40" |
| 6 | 11'21" | 00:49'01" |
| 7 | 09'17" | 00:58'18" |
| 8 | 08'35" | 01:06'53" |
| 9 | 11'11" | 01:18'04" |
| 10 | 07'55" | 01:25'59" |
| 10.4 | 15'46" | 01:32'32" |
展開計圈分析
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