16.1 km | 01:53:00 | 07:00/km日期: 2021-04-18 06:22 - 總爬升: 327 m - 平均心率: 132 - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 07'31" / 06'23" / 07'35" / 07'09" / 06'42" / 06'44" / 06'27" / 07'27" / 14'41" / 07'48" / 07'11" / 06'58" / 07'28" / 06'12" / 07'38" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 07'35" (+01'25") | 1000 / 3000 |
| 4 | | 07'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 07'26" (+01'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 07'47" (+01'37") | 1000 / 10000 |
| 11 | | 07'11" (+01'01") | 1000 / 11000 |
| 12 | | 06'58" (+00'48") | 1000 / 12000 |
| 13 | | 07'28" (+01'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'01") | 1000 / 14000 |
| 15 | | 07'38" (+01'28") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 05'57" | 144 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'23" | 00:13'54" |
| 3 | 07'35" | 00:21'29" |
| 4 | 07'09" | 00:28'38" |
| 5 | 06'42" | 00:35'20" |
| 6 | 06'44" | 00:42'04" |
| 7 | 06'27" | 00:48'31" |
| 8 | 07'27" | 00:55'58" |
| 9 | 14'41" | 01:10'39" |
| 10 | 07'48" | 01:18'27" |
| 11 | 07'11" | 01:25'38" |
| 12 | 06'58" | 01:32'36" |
| 13 | 07'28" | 01:40'04" |
| 14 | 06'12" | 01:46'16" |
| 15 | 07'38" | 01:53'54" |
| 16 | 06'11" | 02:00'05" |
| 16.1 | 05'59" | 02:00'57" |
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