42.3 km | 04:05:14 | 05:48/km日期: 2021-04-18 06:00 - 平均心率: 168 - 卡路里: 2018 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'45" / 05'28" / 05'25" / 05'34" / 05'22" / 05'28" / 05'31" / 05'27" / 05'41" / 05'22" / 05'19" / 05'49" / 05'25" / 05'47" / 05'20" / 05'45" / 05'20" / 05'27" / 05'24" / 05'29" / 05'52" / 05'32" / 05'33" / 06'48" / 05'38" / 05'38" / 05'36" / 05'55" / 06'06" / 05'41" / 06'12" / 06'00" / 05'37" / 05'59" / 06'43" / 06'04" / 05'56" / 07'26" / 05'53" / 06'59" / 06'20" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'23" (+00'04") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'52" (+00'33") | 1000 / 21000 |
| 22 | | 05'32" (+00'13") | 1000 / 22000 |
| 23 | | 05'33" (+00'14") | 1000 / 23000 |
| 24 | | 06'47" (+01'28") | 1000 / 24000 |
| 25 | | 05'37" (+00'18") | 1000 / 25000 |
| 26 | | 05'38" (+00'19") | 1000 / 26000 |
| 27 | | 05'36" (+00'17") | 1000 / 27000 |
| 28 | | 05'54" (+00'35") | 1000 / 28000 |
| 29 | | 06'05" (+00'46") | 1000 / 29000 |
| 30 | | 05'41" (+00'22") | 1000 / 30000 |
| 31 | | 06'11" (+00'52") | 1000 / 31000 |
| 32 | | 05'59" (+00'40") | 1000 / 32000 |
| 33 | | 05'37" (+00'18") | 1000 / 33000 |
| 34 | | 05'58" (+00'39") | 1000 / 34000 |
| 35 | | 06'43" (+01'24") | 1000 / 35000 |
| 36 | | 06'03" (+00'44") | 1000 / 36000 |
| 37 | | 05'56" (+00'37") | 1000 / 37000 |
| 38 | | 07'25" (+02'06") | 1000 / 38000 |
| 39 | | 05'52" (+00'33") | 1000 / 39000 |
| 40 | | 06'58" (+01'39") | 1000 / 40000 |
| 41 | | 06'19" (+01'00") | 1000 / 41000 |
| 42 | | 06'04" (+00'45") | 1000 / 42000 |
| 43 | | 05'58" (+00'39") | 263 / 42263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
109.66 km 
NIKE W NIKE AIR ZOOM TEMPPO NEXT% FK 累積 :
4595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 05'41" | 00:49'41" |
| 10 | 05'22" | 00:55'03" |
| 11 | 05'19" | 01:00'22" |
| 12 | 05'49" | 01:06'11" |
| 13 | 05'25" | 01:11'36" |
| 14 | 05'47" | 01:17'23" |
| 15 | 05'20" | 01:22'43" |
| 16 | 05'45" | 01:28'28" |
| 17 | 05'20" | 01:33'48" |
| 18 | 05'27" | 01:39'15" |
| 19 | 05'24" | 01:44'39" |
| 20 | 05'29" | 01:50'08" |
| 21 | 05'52" | 01:56'00" |
| 22 | 05'32" | 02:01'32" |
| 23 | 05'33" | 02:07'05" |
| 24 | 06'48" | 02:13'53" |
| 25 | 05'38" | 02:19'31" |
| 26 | 05'38" | 02:25'09" |
| 27 | 05'36" | 02:30'45" |
| 28 | 05'55" | 02:36'40" |
| 29 | 06'06" | 02:42'46" |
| 30 | 05'41" | 02:48'27" |
| 31 | 06'12" | 02:54'39" |
| 32 | 06'00" | 03:00'39" |
| 33 | 05'37" | 03:06'16" |
| 34 | 05'59" | 03:12'15" |
| 35 | 06'43" | 03:18'58" |
| 36 | 06'04" | 03:25'02" |
| 37 | 05'56" | 03:30'58" |
| 38 | 07'26" | 03:38'24" |
| 39 | 05'53" | 03:44'17" |
| 40 | 06'59" | 03:51'16" |
| 41 | 06'20" | 03:57'36" |
| 42 | 06'04" | 04:03'40" |
| 42.3 | 06'00" | 04:05'15" |
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