42.3 km | 03:20:07 | 04:44/km日期: 2021-04-18 06:00 - 平均心率: 161 - 卡路里: 2515 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'13" / 04'15" / 04'23" / 04'15" / 04'10" / 04'22" / 04'20" / 04'23" / 04'09" / 04'15" / 04'18" / 04'15" / 04'15" / 04'15" / 04'23" / 04'13" / 04'20" / 04'20" / 04'15" / 04'32" / 04'16" / 04'39" / 04'37" / 04'52" / 04'47" / 04'51" / 04'52" / 04'44" / 05'00" / 05'07" / 05'09" / 05'18" / 05'08" / 04'57" / 05'47" / 05'23" / 05'20" / 05'59" / 05'45" / 05'38" / 05'38" / 05'13" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 15065 / 15065 |
2 | | 04'20" (+00'04") | 5158 / 20224 |
3 | | 04'40" (+00'24") | 4894 / 25118 |
4 | | 04'54" (+00'38") | 4995 / 30114 |
5 | | 05'25" (+01'09") | 12147 / 42261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 281.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'15" | 00:08'28" |
3 | 04'23" | 00:12'51" |
4 | 04'15" | 00:17'06" |
5 | 04'10" | 00:21'16" |
6 | 04'22" | 00:25'38" |
7 | 04'20" | 00:29'58" |
8 | 04'23" | 00:34'21" |
9 | 04'09" | 00:38'30" |
10 | 04'15" | 00:42'45" |
11 | 04'18" | 00:47'03" |
12 | 04'15" | 00:51'18" |
13 | 04'15" | 00:55'33" |
14 | 04'15" | 00:59'48" |
15 | 04'23" | 01:04'11" |
16 | 04'13" | 01:08'24" |
17 | 04'20" | 01:12'44" |
18 | 04'20" | 01:17'04" |
19 | 04'15" | 01:21'19" |
20 | 04'32" | 01:25'51" |
21 | 04'16" | 01:30'07" |
22 | 04'39" | 01:34'46" |
23 | 04'37" | 01:39'23" |
24 | 04'52" | 01:44'15" |
25 | 04'47" | 01:49'02" |
26 | 04'51" | 01:53'53" |
27 | 04'52" | 01:58'45" |
28 | 04'44" | 02:03'29" |
29 | 05'00" | 02:08'29" |
30 | 05'07" | 02:13'36" |
31 | 05'09" | 02:18'45" |
32 | 05'18" | 02:24'03" |
33 | 05'08" | 02:29'11" |
34 | 04'57" | 02:34'08" |
35 | 05'47" | 02:39'55" |
36 | 05'23" | 02:45'18" |
37 | 05'20" | 02:50'38" |
38 | 05'59" | 02:56'37" |
39 | 05'45" | 03:02'22" |
40 | 05'38" | 03:08'00" |
41 | 05'38" | 03:13'38" |
42 | 05'13" | 03:18'51" |
42.3 | 04'50" | 03:20'07" |