10.4 km | 01:08:34 | 06:35/km日期: 2021-04-17 21:10 - 總爬升: 466 m - 平均心率: 146 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'05" / 05'52" / 06'17" / 06'27" / 06'29" / 06'41" / 06'02" / 06'41" / 06'46" / 06'33" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'41" (+00'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'45" (+00'53") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 11'43" (+05'51") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
121.04 km 
asics novablast 累積 :
1508.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'17" | 00:18'14" |
| 4 | 06'27" | 00:24'41" |
| 5 | 06'29" | 00:31'10" |
| 6 | 06'41" | 00:37'51" |
| 7 | 06'02" | 00:43'53" |
| 8 | 06'41" | 00:50'34" |
| 9 | 06'46" | 00:57'20" |
| 10 | 06'33" | 01:03'53" |
| 10.4 | 11'43" | 01:08'35" |
展開計圈分析
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