10.0 km | 01:12:17 | 07:13/km日期: 2021-04-17 20:15 - 總爬升: 223 m - 平均心率: 124 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 02'48" / 07'22" / 07'06" / 07'10" / 07'25" / 07'06" / 07'14" / 07'14" / 07'13" / 07'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'21" (+00'30") | 1000 / 2000 |
| 3 | | 07'06" (+00'15") | 1000 / 3000 |
| 4 | | 07'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'24" (+00'33") | 1000 / 5000 |
| 6 | | 07'06" (+00'15") | 1000 / 6000 |
| 7 | | 07'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+00'22") | 1000 / 8000 |
| 9 | | 07'12" (+00'21") | 1000 / 9000 |
| 10 | | 07'33" (+00'42") | 1000 / 10000 |
| 11 | | 04'21" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 07'22" | 00:10'10" |
| 3 | 07'06" | 00:17'16" |
| 4 | 07'10" | 00:24'26" |
| 5 | 07'25" | 00:31'51" |
| 6 | 07'06" | 00:38'57" |
| 7 | 07'14" | 00:46'11" |
| 8 | 07'14" | 00:53'25" |
| 9 | 07'13" | 01:00'38" |
| 10 | 07'33" | 01:08'11" |
| 10.0 | 04'17" | 01:08'14" |
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