16.1 km | 02:56:05 | 10:57/km日期: 2021-04-17 06:15 - 總爬升: 364 m - 平均心率: 128 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 06'34" / 12'07" / 15'40" / 06'14" / 09'12" / 13'40" / 05'40" / 06'31" / 20'40" / 24'04" / 20'37" / 16'30" / 08'30" / 13'03" / 06'40" / 06'15" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 12'07" (+06'28") | 1000 / 2000 |
| 3 | | 08'15" (+02'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 09'11" (+03'32") | 1000 / 5000 |
| 6 | | 13'40" (+08'01") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'31" (+00'52") | 1000 / 8000 |
| 9 | | 20'39" (+15'00") | 1000 / 9000 |
| 10 | | 24'04" (+18'25") | 1000 / 10000 |
| 11 | | 11'33" (+05'54") | 1000 / 11000 |
| 12 | | 16'29" (+10'50") | 1000 / 12000 |
| 13 | | 08'30" (+02'51") | 1000 / 13000 |
| 14 | | 13'02" (+07'23") | 1000 / 14000 |
| 15 | | 06'39" (+01'00") | 1000 / 15000 |
| 16 | | 06'15" (+00'36") | 1000 / 16000 |
| 17 | | 10'35" (+04'56") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 12'07" | 00:18'41" |
| 3 | 15'40" | 00:34'21" |
| 4 | 06'14" | 00:40'35" |
| 5 | 09'12" | 00:49'47" |
| 6 | 13'40" | 01:03'27" |
| 7 | 05'40" | 01:09'07" |
| 8 | 06'31" | 01:15'38" |
| 9 | 20'40" | 01:36'18" |
| 10 | 24'04" | 02:00'22" |
| 11 | 20'37" | 02:20'59" |
| 12 | 16'30" | 02:37'29" |
| 13 | 08'30" | 02:45'59" |
| 14 | 13'03" | 02:59'02" |
| 15 | 06'40" | 03:05'42" |
| 16 | 06'15" | 03:11'57" |
| 16.1 | 10'29" | 03:12'34" |
展開計圈分析
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