9.2 km | 00:55:21 | 06:00/km日期: 2021-03-27 19:03 - 總爬升: 125 m - 卡路里: 594 Cal - 平均步頻: 188
Pace: 06'09" / 05'35" / 16'51" / 05'53" / 05'56" / 05'40" / 05'54" / 06'21" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'49") | 1000 / 1000 |
| 2 | | 05'35" (+02'16") | 1000 / 2000 |
| 3 | | 12'26" (+09'07") | 213 / 2213 |
| 4 | | 03'56" (+00'37") | 297 / 2511 |
| 5 | | 07'14" (+03'55") | 461 / 2972 |
| 6 | | 04'00" (+00'41") | 394 / 3366 |
| 7 | | 16'20" (+13'01") | 77 / 3443 |
| 8 | | 03'49" (+00'30") | 400 / 3844 |
| 9 | | 15'25" (+12'06") | 91 / 3935 |
| 10 | | 03'41" (+00'22") | 409 / 4345 |
| 11 | | 16'36" (+13'17") | 83 / 4428 |
| 12 | | 03'46" (+00'27") | 403 / 4832 |
| 13 | | 14'05" (+10'46") | 100 / 4932 |
| 14 | | 03'36" (+00'17") | 394 / 5326 |
| 15 | | 15'20" (+12'01") | 88 / 5415 |
| 16 | | 03'40" (+00'21") | 406 / 5821 |
| 17 | | 15'19" (+12'00") | 89 / 5911 |
| 18 | | 03'42" (+00'23") | 400 / 6311 |
| 19 | | 15'20" (+12'01") | 95 / 6407 |
| 20 | | 03'24" (+00'05") | 403 / 6810 |
| 21 | | 15'55" (+12'36") | 97 / 6908 |
| 22 | | 03'19" | 412 / 7320 |
| 23 | | 06'59" (+03'40") | 1000 / 8320 |
| 24 | | 05'31" (+02'12") | 891 / 9212 |
3月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 16'51" | 00:28'35" |
| 4 | 05'53" | 00:34'28" |
| 5 | 05'56" | 00:40'24" |
| 6 | 05'40" | 00:46'04" |
| 7 | 05'54" | 00:51'58" |
| 8 | 06'21" | 00:58'19" |
| 9 | 05'30" | 01:03'49" |
| 9.2 | 05'15" | 01:04'56" |
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