16.2 km | 01:30:52 | 05:37/km日期: 2021-04-16 17:56 - 平均心率: 165 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'54" / 05'41" / 08'24" / 05'17" / 05'15" / 05'17" / 05'16" / 05'22" / 05'23" / 05'20" / 06'42" / 05'27" / 05'25" / 05'34" / 05'15" / 06'29" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 06'06" (+01'28") | 67 / 2067 |
| 4 | | 05'19" (+00'41") | 416 / 2483 |
| 5 | | 05'22" (+00'44") | 409 / 2893 |
| 6 | | 05'15" (+00'37") | 411 / 3304 |
| 7 | | 05'22" (+00'44") | 405 / 3710 |
| 8 | | 05'19" (+00'41") | 409 / 4119 |
| 9 | | 05'16" (+00'38") | 416 / 4535 |
| 10 | | 05'14" (+00'36") | 414 / 4950 |
| 11 | | 05'14" (+00'36") | 411 / 5361 |
| 12 | | 05'18" (+00'40") | 410 / 5772 |
| 13 | | 05'15" (+00'37") | 411 / 6183 |
| 14 | | 05'13" (+00'35") | 412 / 6596 |
| 15 | | 05'24" (+00'46") | 403 / 6999 |
| 16 | | 05'20" (+00'42") | 405 / 7405 |
| 17 | | 05'19" (+00'41") | 407 / 7812 |
| 18 | | 05'22" (+00'44") | 399 / 8211 |
| 19 | | 05'18" (+00'40") | 407 / 8619 |
| 20 | | 05'23" (+00'45") | 408 / 9028 |
| 21 | | 05'17" (+00'39") | 404 / 9432 |
| 22 | | 05'21" (+00'43") | 403 / 9836 |
| 23 | | 05'21" (+00'43") | 406 / 10243 |
| 24 | | 07'49" (+03'11") | 494 / 10737 |
| 25 | | 05'37" (+00'59") | 402 / 11140 |
| 26 | | 05'28" (+00'50") | 406 / 11546 |
| 27 | | 05'32" (+00'54") | 404 / 11951 |
| 28 | | 05'28" (+00'50") | 406 / 12357 |
| 29 | | 05'22" (+00'44") | 402 / 12760 |
| 30 | | 05'30" (+00'52") | 403 / 13163 |
| 31 | | 05'29" (+00'51") | 406 / 13570 |
| 32 | | 05'30" (+00'52") | 401 / 13971 |
| 33 | | 05'22" (+00'44") | 405 / 14377 |
| 34 | | 05'28" (+00'50") | 396 / 14774 |
| 35 | | 04'38" | 404 / 15178 |
| 36 | | 07'39" (+03'01") | 982 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 08'24" | 00:19'59" |
| 4 | 05'17" | 00:25'16" |
| 5 | 05'15" | 00:30'31" |
| 6 | 05'17" | 00:35'48" |
| 7 | 05'16" | 00:41'04" |
| 8 | 05'22" | 00:46'26" |
| 9 | 05'23" | 00:51'49" |
| 10 | 05'20" | 00:57'09" |
| 11 | 06'42" | 01:03'51" |
| 12 | 05'27" | 01:09'18" |
| 13 | 05'25" | 01:14'43" |
| 14 | 05'34" | 01:20'17" |
| 15 | 05'15" | 01:25'32" |
| 16 | 06'29" | 01:32'01" |
| 16.2 | 11'17" | 01:33'50" |
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